I most of the time feel that I am a prey to sleep deprivation. I am always too busy to sleep like many people in the world. I read an interesting article online " Brain Sweep Themselves Clean of Toxins During Sleep". The article highlights the importance of sleep.
It asserts that while sleeping the brain cleans up itself from toxins. A study conducted on mice showed the importance of good sleep as it acts as a cleaner and energizer.
Lack of sleep and sleep disorders are highly associated with brain disease especially Alzheimer's. Infact, prolonged lack of sleep can lead to death.
So, sleep well.
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